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Mindfulness and emotion regulation--an fMRI study.

Type of publication Peer-reviewed
Publikationsform Original article (peer-reviewed)
Publication date 2014
Author Lutz Jacqueline, Herwig Uwe, Opialla Sarah, Hittmeyer Anna, Jäncke Lutz, Rufer Michael, Grosse Holtforth Martin, Brühl Annette B,
Project Explicit and implicit change of depression in exposure-based cognitive therapy
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Original article (peer-reviewed)

Journal Social cognitive and affective neuroscience
Volume (Issue) 9(6)
Page(s) 776 - 85
Title of proceedings Social cognitive and affective neuroscience
DOI 10.1093/scan/nst043


Mindfulness--an attentive non-judgmental focus on present experiences--is increasingly incorporated in psychotherapeutic treatments as a skill fostering emotion regulation. Neurobiological mechanisms of actively induced emotion regulation are associated with prefrontally mediated down-regulation of, for instance, the amygdala. We were interested in neurobiological correlates of a short mindfulness instruction during emotional arousal. Using functional magnetic resonance imaging, we investigated effects of a short mindfulness intervention during the cued expectation and perception of negative and potentially negative pictures (50% probability) in 24 healthy individuals compared to 22 controls. The mindfulness intervention was associated with increased activations in prefrontal regions during the expectation of negative and potentially negative pictures compared to controls. During the perception of negative stimuli, reduced activation was identified in regions involved in emotion processing (amygdala, parahippocampal gyrus). Prefrontal and right insular activations when expecting negative pictures correlated negatively with trait mindfulness, suggesting that more mindful individuals required less regulatory resources to attenuate emotional arousal. Our findings suggest emotion regulatory effects of a short mindfulness intervention on a neurobiological level.